Recipe#2: Lumpiang Shanghai

Ingredients:

Malunggay Leaves Thinly Chopped

1/4 kg. ground chicken

1 large grated carrot

1 egg

1 large onion, chopped

5 cloves of garlic, crushed

1 cucumber, chopped ( include the skin)

Raisins

Lumpia Wrappers

Canola Cooking oil

Salt and pepper to taste

Cooking Directions:

1.) Mix all ingredients

2.) Wrap a spoonful in a Lumpia Wrapper

3.) Heat cooking oil and fry

4.) Serve

Tip: Try to wrap a sample first only and fry so you can still adjust the taste.

Recipe#1: Malunggay Nuggets

Ingredients:

Malunggay Leaves Thinly Chopped

1 large carrot grated

3 cans of 150g sardines (remove the sauce and the bones) crushed

3 cups flour

onions chopped

Garlic crushed

2 eggs

Water

 1 tsp salt

pepper to taste

2 tbsp. soysauce

 fish sauce (patis)

1 pack chicken breading

3 tbsp. Baking powder

Cooking oil

Cooking Directions:

1.) Mix all ingredients

2.) Heat oil in a pan and fry

3.) Drain and serve

Tip: It can serve as many as the family can have, some uncook can store in a sealed container and put in chiller and can last up to 3-4 days.

Malunggay "Moringa oleifera"

Malunggay "Moringa oleifera"
 The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese and protein, among other essential nutrients. Compared with common foods, it is particularly high in certain nutrients but most kids nowadays don't eat vegetables, even some of the adults. So I make some of nutritious recipe, easy to cook, and affordable Malunggay as the main ingredient for your daily meals.