Malunggay "Moringa oleifera"
The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese and protein, among other essential nutrients. Compared with common foods, it is particularly high in certain nutrients but most kids nowadays don't eat vegetables, even some of the adults. So I make some of nutritious recipe, easy to cook, and affordable Malunggay as the main ingredient for your daily meals.
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