Recipe #14: Hot & Spicy Ginataang Okra

Ingredients:
Okra chopped
1 pack Knorr Ginataang Gulay mix
1 can San Marino Corned Tuna spicy/hot
Onion chopped
Garlic chopped
Salt and pepper to taste
Cooking oil

Cooking Directions:
1. Saute garlic, onion and corned tuna in 1 tsp. Cooking oil.
2. Add Okra & 1 cup water, simmer
3. Add Knorr Ginataang gulay mix
4. Mix until cook
5. Add 1 tsps. salt and pepper
6. Simmer for 5 mins. Or until cooked and serve.

Tip: Okra is great to lower Bad Cholesterol.

Recipe#13: Bicol Express ala Malunggay

Ingredients:
Malunggay leaves thinly chopped
1 pack instant coconut powder mix
1-2 cans spicy or hot corned tuna
Onion chopped
Garlic chopped
Salt and pepper to taste
Cooking oil

Cooking Directions:
1. Saute garlic, onion and corned tuna in 1 tsp. Cooking oil.
2. Dissolved coconut powder in 1 medium cup hot water and pour in the pan.
3. Add the Malunggay Bits for atleast 1 plate
4. Mix until cook and add water if desired.
5. Add 1 tsps. salt and pepper
6. Simmer for 5 mins. Or until cooked and serve.


Tip: It is very easy to cook and budget friendly and very delicious. Less time cooking also. Enjoy your meal!

Recipe#12: Cheezee Omelet with Malunggay Leaves

A very easy to cook, easy to prepare, affordable but very nutritious because it is rich in Vitamin A and B.
Ingredients:

5 cloves Garlic, crushed
2 Onions, chopped
5 Eggs
Malunggay Leaves, chopped
1 Carrots, grated
1/4 kg. Beef or 2 150g corned beef
Ham or hotdog bits (opt.)
1 cup Grated Cheese
Cooking oil
Salt and pepper to taste

Cooking Directions:

1.) Mix all ingredients in a bowl except for cooking oil
2.) Heat pan and put cooking oil.
3.) Pour the mixture, flip on the otherside to cook.
4.) Serve